Comments on: Costa Rica and More http://www.natarem.com/2009/12/21/costa-rica-and-more/ You met me at a very strange time in my life. Wed, 08 Sep 2010 20:55:51 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Terrence http://www.natarem.com/2009/12/21/costa-rica-and-more/comment-page-1/#comment-9790 Terrence Wed, 23 Dec 2009 17:38:54 +0000 http://www.natarem.com/?p=885#comment-9790 Chinese people are also really terrible at the "wait until you're called before lining up at the gate" thing. The most amusing thing about flying into Costa Rica is the round of applause when the plane lands safely. Chinese people are also really terrible at the “wait until you’re called before lining up at the gate” thing.

The most amusing thing about flying into Costa Rica is the round of applause when the plane lands safely.

]]> By: Nat http://www.natarem.com/2009/12/21/costa-rica-and-more/comment-page-1/#comment-9784 Nat Tue, 22 Dec 2009 03:30:57 +0000 http://www.natarem.com/?p=885#comment-9784 This sounds really cliche but it isn't a diet, it's a lifestyle. I totally changed everything about the places I eat, what I buy at the grocery store, where I go to get produce, etc. I basically eat 80-90% veggies, fruits and nuts. Everything else is healthy too. No processed food, no fried food, very few grains, etc. Also, while I think working out is important, I generally believe that weight is controlled in the kitchen and fitness is controlled in the gym. You can go to the gym 3x per week and do a blah 45 min workout (ie, 15 min running, 30 min lifting) and you'll lose a ton of weight if you eat right. This sounds really cliche but it isn’t a diet, it’s a lifestyle. I totally changed everything about the places I eat, what I buy at the grocery store, where I go to get produce, etc. I basically eat 80-90% veggies, fruits and nuts. Everything else is healthy too. No processed food, no fried food, very few grains, etc.

Also, while I think working out is important, I generally believe that weight is controlled in the kitchen and fitness is controlled in the gym. You can go to the gym 3x per week and do a blah 45 min workout (ie, 15 min running, 30 min lifting) and you’ll lose a ton of weight if you eat right.

]]> By: winwin07 http://www.natarem.com/2009/12/21/costa-rica-and-more/comment-page-1/#comment-9782 winwin07 Tue, 22 Dec 2009 03:19:42 +0000 http://www.natarem.com/?p=885#comment-9782 Nat, I don't think I've ever commented here before but congrats on the weight loss! I could tell immediately in the pictures that you had shed quite a few pounds. I'm probably about in the same boat physically as you were before you lost it all so I find it inspirational and would also be interested in seeing a more thorough review of your workout and diet plan. Nat, I don’t think I’ve ever commented here before but congrats on the weight loss! I could tell immediately in the pictures that you had shed quite a few pounds. I’m probably about in the same boat physically as you were before you lost it all so I find it inspirational and would also be interested in seeing a more thorough review of your workout and diet plan.

]]> By: chris http://www.natarem.com/2009/12/21/costa-rica-and-more/comment-page-1/#comment-9775 chris Mon, 21 Dec 2009 12:05:29 +0000 http://www.natarem.com/?p=885#comment-9775 you can definitely tell you've lost weight without even reading it, your face is like 1000x different from pictures you've posted on this blog years ago - congrats, keep it up you can definitely tell you’ve lost weight without even reading it, your face is like 1000x different from pictures you’ve posted on this blog years ago – congrats, keep it up

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