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	<title>Comments on: Weight lifting update</title>
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	<link>http://www.natarem.com/2010/02/02/weight-lifting-update/</link>
	<description>Greetings, Internets.</description>
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		<title>By: h</title>
		<link>http://www.natarem.com/2010/02/02/weight-lifting-update/comment-page-1/#comment-9916</link>
		<dc:creator>h</dc:creator>
		<pubDate>Fri, 05 Feb 2010 13:59:56 +0000</pubDate>
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		<description>lets go to bootcamp</description>
		<content:encoded><![CDATA[<p>lets go to bootcamp</p>
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		<title>By: Nat</title>
		<link>http://www.natarem.com/2010/02/02/weight-lifting-update/comment-page-1/#comment-9914</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:49:36 +0000</pubDate>
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		<description>yea obv, i know that :)</description>
		<content:encoded><![CDATA[<p>yea obv, i know that <img src='http://www.natarem.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Rush Poker</title>
		<link>http://www.natarem.com/2010/02/02/weight-lifting-update/comment-page-1/#comment-9913</link>
		<dc:creator>Rush Poker</dc:creator>
		<pubDate>Thu, 04 Feb 2010 18:45:37 +0000</pubDate>
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		<description>It&#039;s cause your body is in shock when you first begin a routine.</description>
		<content:encoded><![CDATA[<p>It&#8217;s cause your body is in shock when you first begin a routine.</p>
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		<title>By: Eric</title>
		<link>http://www.natarem.com/2010/02/02/weight-lifting-update/comment-page-1/#comment-9912</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Wed, 03 Feb 2010 20:36:30 +0000</pubDate>
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		<description>J-RUZ is all about cross-fit.</description>
		<content:encoded><![CDATA[<p>J-RUZ is all about cross-fit.</p>
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	<item>
		<title>By: beaner</title>
		<link>http://www.natarem.com/2010/02/02/weight-lifting-update/comment-page-1/#comment-9910</link>
		<dc:creator>beaner</dc:creator>
		<pubDate>Wed, 03 Feb 2010 05:16:54 +0000</pubDate>
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		<description>Nat, stick with the crossfit… I’ve been doing it for 5 months now. I can do 4 muscle-ups, and just front-squatted 230. It’s pretty unbelievable how sore you can get from it, but it’s a lot of fun.</description>
		<content:encoded><![CDATA[<p>Nat, stick with the crossfit… I’ve been doing it for 5 months now. I can do 4 muscle-ups, and just front-squatted 230. It’s pretty unbelievable how sore you can get from it, but it’s a lot of fun.</p>
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