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	<title>Comments for N 82 50 24 / Nat Arem Blog</title>
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	<link>http://www.natarem.com</link>
	<description>You met me at a very strange time in my life.</description>
	<lastBuildDate>Sun, 28 Feb 2010 08:52:38 -0600</lastBuildDate>
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		<title>Comment on Tons of Disguised Spam by Nate</title>
		<link>http://www.natarem.com/2010/02/26/tons-of-disguised-spam/comment-page-1/#comment-9960</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Sun, 28 Feb 2010 08:52:38 +0000</pubDate>
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		<description>Automated comment spam is huge at the moment. Alongside the regular spam culprits, a bunch of SEO companies are using the technique for otherwise legitimate businesses (who are unaware of what&#039;s going on) because Google used to not penalize sites for the practice; rather they just ignored spammy comment links. This has recently changed, however, and Google *is* penalizing sites for it under some circumstances (such as a particular ratio of spam to high-quality links).</description>
		<content:encoded><![CDATA[<p>Automated comment spam is huge at the moment. Alongside the regular spam culprits, a bunch of SEO companies are using the technique for otherwise legitimate businesses (who are unaware of what&#8217;s going on) because Google used to not penalize sites for the practice; rather they just ignored spammy comment links. This has recently changed, however, and Google *is* penalizing sites for it under some circumstances (such as a particular ratio of spam to high-quality links).</p>
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		<title>Comment on Tons of Disguised Spam by Nat</title>
		<link>http://www.natarem.com/2010/02/26/tons-of-disguised-spam/comment-page-1/#comment-9951</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Sat, 27 Feb 2010 04:36:06 +0000</pubDate>
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		<description>Yea I&#039;m not opposed to linking but I&#039;m not going to fall for someone who goes around commenting on 80 blogs a day with stuff like &quot;I don&#039;t know if you should remove those links&quot; or something like that on this post.  Screw them imo.</description>
		<content:encoded><![CDATA[<p>Yea I&#8217;m not opposed to linking but I&#8217;m not going to fall for someone who goes around commenting on 80 blogs a day with stuff like &#8220;I don&#8217;t know if you should remove those links&#8221; or something like that on this post.  Screw them imo.</p>
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		<title>Comment on Tons of Disguised Spam by Bill Rini</title>
		<link>http://www.natarem.com/2010/02/26/tons-of-disguised-spam/comment-page-1/#comment-9950</link>
		<dc:creator>Bill Rini</dc:creator>
		<pubDate>Sat, 27 Feb 2010 04:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.natarem.com/?p=941#comment-9950</guid>
		<description>I have pretty much a similar policy.  If your comment is something like:

Interesting.  Didn&#039;t know people spammed comments.

I remove the link back to your site.

If you write two or three paragraphs of on-topic thoughts, regardless of whether I know you or not I keep the link.  Hey, you&#039;re adding value and you should get some too.</description>
		<content:encoded><![CDATA[<p>I have pretty much a similar policy.  If your comment is something like:</p>
<p>Interesting.  Didn&#8217;t know people spammed comments.</p>
<p>I remove the link back to your site.</p>
<p>If you write two or three paragraphs of on-topic thoughts, regardless of whether I know you or not I keep the link.  Hey, you&#8217;re adding value and you should get some too.</p>
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		<title>Comment on More Olympics and Josh &#8220;Bokardo&#8221; Porter by ingyen poker</title>
		<link>http://www.natarem.com/2010/02/21/more-olympics-josh-bokardo-porter/comment-page-1/#comment-9949</link>
		<dc:creator>ingyen poker</dc:creator>
		<pubDate>Sat, 27 Feb 2010 01:34:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.natarem.com/?p=936#comment-9949</guid>
		<description>Nice post, that was a big game by the USA against Canada. Hope something will happen soon in the poker section also.</description>
		<content:encoded><![CDATA[<p>Nice post, that was a big game by the USA against Canada. Hope something will happen soon in the poker section also.</p>
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		<title>Comment on More Olympics and Josh &#8220;Bokardo&#8221; Porter by Ben</title>
		<link>http://www.natarem.com/2010/02/21/more-olympics-josh-bokardo-porter/comment-page-1/#comment-9948</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Fri, 26 Feb 2010 22:02:31 +0000</pubDate>
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		<description>Nat, good to hear you are getting into Crossfit. You should look into utilizing the Paleo or Zone diet. Crossfit HQ prefers the Zone but many elite crossfitters are purely Paleo. Check out www.robbwolf.com, www.marksdailyapple.com and www.zonediet.com.

These are all great resources and may provide you some answers on how you can increase your energy levels during workouts.</description>
		<content:encoded><![CDATA[<p>Nat, good to hear you are getting into Crossfit. You should look into utilizing the Paleo or Zone diet. Crossfit HQ prefers the Zone but many elite crossfitters are purely Paleo. Check out <a href="http://www.robbwolf.com" rel="nofollow">http://www.robbwolf.com</a>, <a href="http://www.marksdailyapple.com" rel="nofollow">http://www.marksdailyapple.com</a> and <a href="http://www.zonediet.com" rel="nofollow">http://www.zonediet.com</a>.</p>
<p>These are all great resources and may provide you some answers on how you can increase your energy levels during workouts.</p>
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